Prehab is physiotherapy before surgery that helps get your body ready for a smoother, faster recovery. By improving strength, flexibility, and mobility ahead of time, it can make post-surgery healing easier and help you get back to your daily activities sooner.
Rehab after surgery is commonly recommended to regain strength, restore mobility, reduce pain and swelling, improve function, and ensure a safe return to daily activities or sports. Surgery can temporarily limit movement and weaken muscles, so targeted physiotherapy helps the body recover fully and prevent future complications.